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- Stand with feet shoulder-width apart, holding a dumbbell in one hand.
- Extend the dumbbell overhead.
- Lower the dumbbell behind your head by bending your elbow.
- Return to the starting position. Repeat on the other side.
Project Details
- About this exercise : Single-arm overhead tricep extensions performed with a dumbbell, targeting the triceps. This exercise is excellent for building tricep strength and improving arm definition. It also helps in addressing imbalances.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push
