- Sit on the pec deck machine with your back against the pad.
- Grip the handles with your elbows slightly bent.
- Push the handles together in front of your chest.
- Slowly return to the starting position.
Project Details
- About this exercise : Chest flys performed on a pec deck machine, targeting the chest. This exercise is great for building chest strength and improving muscle definition with controlled movement.
- Secondary Muscles : Anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push