- Start in a plank position.
- Tap one shoulder with the opposite hand and lift the opposite leg.
- Alternate sides.
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Project Details
- About this exercise : Planks with Shoulder Tap and Leg Lift engage the entire core, including the rectus abdominis and obliques, improving core stability and coordination.
- Secondary Muscles : Rectus abdominis, shoulders
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
