- Sit at a preacher bench with feet shoulder-width apart, holding a barbell.
- Curl the barbell towards your shoulders.
- Lower the barbell back to the starting position.
Project Details
- About this exercise : Preacher curls performed with a barbell or dumbbells, focusing on the biceps. This exercise is great for isolating the biceps and improving muscle size and definition. The preacher bench helps in maintaining proper form and control.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull