Workout Plan

Resistance Band Cross-Body Curl
Resistance Band Cross-Body Curl

Muscle Group:

Brachialis, biceps brachii

Categories:

Equipment:

Resistance band

  • Stand with feet shoulder-width apart, standing on a resistance band.
  • Grip one band handle and curl it across your body towards the opposite shoulder.
  • Lower the handle back to the starting position. Repeat on the other side.

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Project Details

  • About this exercise : Cross-body curls using a resistance band, targeting the biceps and shoulders. This exercise is excellent for improving arm definition and adding variety to bicep training. It also engages the core for stability.
  • Secondary Muscles : Forearms
  • Type of Exercise : Strength
  • Mechanics Type : Isolation
  • Push/Pull : pull