- Lie face down on a bench with a dumbbell in each hand.
- Press the dumbbells overhead.
- Lower the dumbbells back down.
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Project Details
- About this exercise : A shoulder press performed while lying face down, targeting the shoulders and upper back. This exercise is great for building shoulder strength and improving muscle definition.
- Secondary Muscles : Rhomboids, triceps
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push