Workout Plan

Prone T-Raise with Resistance Band
Prone T-Raise with Resistance Band

Muscle Group:

Rear deltoids, traps

Categories:

Equipment:

Resistance band, bench

  • Lie face down on a bench with a resistance band in each hand.
  • Lift the bands out to the sides to form a T shape.
  • Lower the bands back down.

Photo Gallery

Project Details

  • About this exercise : T-raises using a resistance band while lying face down, targeting the rear delts and upper back. This exercise is great for building shoulder strength and improving posture.
  • Secondary Muscles : Rhomboids
  • Type of Exercise : Strength
  • Mechanics Type : Isolation
  • Push/Pull : pull