- Lie face down on a bench with a resistance band in each hand.
- Lift the bands out at a 45-degree angle to form a Y shape.
- Lower the bands back down.
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Project Details
- About this exercise : Y-raises using a resistance band while lying face down, targeting the rear delts and upper back. This exercise is great for building shoulder strength and improving posture.
- Secondary Muscles : Rhomboids
- Type of Exercise : Strength
- Mechanics Type : Isolation