)
- Lie on a bench with your shoulders supported, holding a barbell.
- Lower the barbell back and over your head.
- Pull the barbell back up above your chest.
Project Details
- About this exercise : Pull-overs performed with a barbell, targeting the chest and lats. This exercise is great for building upper body strength and improving muscle definition. It also helps in enhancing shoulder mobility.
- Secondary Muscles : Triceps, chest
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull