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- Lie on a bench with your shoulders supported, holding a dumbbell with both hands.
- Lower the dumbbell back and over your head.
- Pull the dumbbell back up above your chest.
Project Details
- About this exercise : Pull-overs performed with a dumbbell, targeting the chest and lats. This exercise is great for building upper body strength and improving muscle definition. It also helps in enhancing shoulder mobility.
- Secondary Muscles : Triceps, chest
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull