- Anchor a resistance band above you.
- Grip the band and pull it down towards your chest.
- Slowly return to the starting position.
Project Details
- About this exercise : Pull-overs using a resistance band, targeting the chest and lats. This exercise is excellent for building upper body strength and improving muscle definition. The resistance band provides a unique resistance compared to free weights.
- Secondary Muscles : Triceps, chest
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull