- Grip a pull-up bar with hands closer than shoulder-width apart.
- Hang with arms fully extended.
- Pull your body up until your chin is above the bar.
- Lower back to the starting position.
Project Details
- About this exercise : Pull-ups performed with a narrow grip, targeting the back and biceps. This variation is great for building upper body strength and improving muscle definition. The narrow grip emphasizes the inner part of the back.
- Secondary Muscles : Biceps, forearms, rhomboids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull