- Stand with feet shoulder-width apart, holding a barbell at shoulder height.
- Dip your knees slightly and then press the barbell overhead using your legs to help.
- Lower the barbell back to shoulder height.
Project Details
- About this exercise : A dynamic shoulder press performed with a barbell or dumbbells, involving a push from the legs, targeting the shoulders. This exercise is great for building upper body strength and improving power.
- Secondary Muscles : Triceps, upper chest
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push