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- Bend at the hips with your back straight, holding a dumbbell in each hand.
- Raise your arms out to the sides until they are parallel to the floor.
- Lower your arms back to the starting position.
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Project Details
- About this exercise : Flys performed with dumbbells, targeting the rear delts and upper back. This exercise is great for building shoulder strength and improving posture.
- Secondary Muscles : Rhomboids, traps
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull