- Stand with feet shoulder-width apart, holding a dumbbell in each hand on a rack.
- Bend at the hips and knees, keeping your back straight.
- Lift the dumbbells by extending your hips and knees.
- Lower the dumbbells back down.
Project Details
- About this exercise : A partial deadlift variation performed with dumbbells in a power rack, targeting the posterior chain. This exercise is great for building overall strength and improving deadlift performance. Dumbbells provide a different stimulus compared to a barbell.
- Secondary Muscles : Hamstrings, traps, lats
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull