- Stand with feet shoulder-width apart, holding a barbell on a rack.
- Bend at the hips and knees, keeping your back straight.
- Lift the barbell by extending your hips and knees.
- Lower the barbell back down.
Project Details
- About this exercise : A partial deadlift variation performed in a power rack, targeting the posterior chain. Rack pulls are great for building overall strength and improving deadlift performance. They also help in improving grip strength.
- Secondary Muscles : Hamstrings, traps, lats
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull