- Start in a plank position, holding a dumbbell in each hand.
- Row one dumbbell towards your hip while stabilising with the other arm.
- Lower the dumbbell back down and repeat with the other arm.
Project Details
- About this exercise : A dynamic exercise combining a plank with a row, targeting the back, shoulders, and core. Renegade rows are excellent for building upper body strength and improving core stability. They also help in enhancing balance and coordination.
- Secondary Muscles : Biceps, core
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull