- Start in a plank position, holding a dumbbell in each hand.
- Row one dumbbell towards your hip while stabilising with the other arm.
- Lower the dumbbell back down and repeat with the other arm.
- Perform a push-up between rows.
Project Details
- About this exercise : A combination of a renegade row and a push-up, targeting the back, shoulders, and core. This exercise is great for building upper body strength and improving core stability. It also adds variety to the workout routine.
- Secondary Muscles : Biceps, core
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull