- Anchor a resistance band above you.
- Stand facing the anchor point and grip the band with both hands.
- Pull the band towards your face.
- Slowly return to the starting position.
Project Details
- About this exercise : High rows using a resistance band, targeting the upper back and shoulders. This exercise is excellent for building shoulder strength and improving posture. The resistance band provides a unique resistance compared to free weights.
- Secondary Muscles : Rhomboids, biceps
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull