- Stand with feet shoulder-width apart, holding a resistance band.
- Rotate your arm outward to stretch the band.
- Return to the starting position. Repeat on the other side.
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Project Details
- About this exercise : An external rotation exercise performed with resistance bands, targeting the rotator cuff muscles. This exercise is great for improving shoulder stability and preventing injuries.
- Secondary Muscles : Deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull