- Stand with feet shoulder-width apart, standing on a resistance band.
- Grip the band handles and raise your arms out to the sides until they are parallel to the floor.
- Lower your arms back to your sides.
Project Details
- About this exercise : Shoulder raise performed with resistance bands, targeting the lateral delts. This exercise is great for building shoulder width and improving muscle definition.
- Secondary Muscles : Traps
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push