- Stand with feet shoulder-width apart, holding a resistance band.
- Pull the band apart by lifting your arms out to the sides.
- Return to the starting position.
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Project Details
- About this exercise : Flys performed with resistance bands, targeting the rear delts and upper back. This exercise is great for building shoulder strength and improving posture.
- Secondary Muscles : Rhomboids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull