- Sit at a preacher bench with feet shoulder-width apart, holding a resistance band.
- Curl the band towards your shoulders.
- Lower the band back to the starting position.
Project Details
- About this exercise : Preacher curls using a resistance band for isolating the biceps. This exercise is great for achieving more defined and stronger biceps. The preacher bench helps in maintaining proper form and muscle activation.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull