- Anchor a resistance band above you.
- Grip the band and pull it down towards your chest.
- Slowly return to the starting position.
Project Details
- About this exercise : Pull-downs using a resistance band, targeting the lats and upper back. This exercise is great for building back strength and improving muscle definition. The resistance band provides a unique resistance compared to free weights.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull