- Stand with feet shoulder-width apart, standing on a resistance band.
- Grip the band handles at shoulder height.
- Press the band overhead until arms are fully extended.
- Lower the band back to shoulder height.
Project Details
- About this exercise : Shoulder press performed with resistance bands, targeting the shoulders. This exercise is great for building shoulder strength and improving muscle definition.
- Secondary Muscles : Triceps
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push