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- Sit on a bench with a back support, holding a resistance band.
- Press the band overhead until arms are fully extended.
- Lower the band back to shoulder height.
Project Details
- About this exercise : Shoulder press performed with resistance bands while seated, targeting the shoulders. This exercise is great for building shoulder strength and improving muscle definition. The seated position provides stability.
- Secondary Muscles : Triceps
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push