- Stand with feet together on a resistance band.
- Hold the band handles and step to the side.
- Return to the starting position and repeat on the other side.
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Project Details
- About this exercise : Side steps performed using a resistance band, targeting the hip abductors and glutes. This exercise is great for building hip strength and improving lower body stability.
- Secondary Muscles : Hip flexors
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push