Workout Plan

Resistance Band Squat
Resistance Band Squat

Muscle Group:

Quadriceps, glutes

Categories:

Equipment:

Resistance band

  • Stand with feet shoulder-width apart on a resistance band.
  • Hold the band handles and lower your body by bending your knees and hips.
  • Push back up to the starting position.

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Project Details

  • About this exercise : Squats performed using a resistance band, targeting the quads, glutes, and hamstrings. This exercise is great for building lower body strength and improving muscle definition.
  • Secondary Muscles : Hamstrings, calves
  • Type of Exercise : Strength
  • Mechanics Type : Compound
  • Push/Pull : push