Workout Plan

Resistance Band Spider Curl (Alternating)
Resistance Band Spider Curl (Alternating)

Muscle Group:

Biceps brachii

Categories:

Equipment:

Resistance band, incline bench

  • Lie face down on an incline bench, holding a resistance band.
  • Curl one band handle towards your shoulder.
  • Lower the band handle back to the starting position and repeat with the other arm.

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Project Details

  • About this exercise : Alternating spider curls using a resistance band, focusing on one arm at a time. This variation is great for addressing imbalances and ensuring equal muscle development. It also enhances muscle control and coordination.
  • Secondary Muscles : Forearms
  • Type of Exercise : Strength
  • Mechanics Type : Isolation
  • Push/Pull : pull