- Stand with feet shoulder-width apart, holding a barbell with an overhand grip.
- Curl the barbell towards your shoulders.
- Lower the barbell back to the starting position.
Project Details
- About this exercise : Performed with an overhand grip, targeting the forearms and biceps. Reverse curls are excellent for improving forearm strength and adding variety to bicep training. They help in achieving balanced arm development and improving grip strength.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull