- Lie face down on a stability ball with a dumbbell in each hand.
- Lift the dumbbells out to the sides.
- Lower the dumbbells back down.
Project Details
- About this exercise : Reverse flies performed on a stability ball, targeting the rear delts and upper back. This exercise is great for building shoulder strength and improving posture. The stability ball adds an element of balance and coordination.
- Secondary Muscles : Traps, biceps
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull