Stand with feet shoulder-width apart, holding a barbell with an underhand grip.
Bend at the hips and knees, keeping your back straight.
Pull the barbell towards your lower chest.
Lower the barbell back down.
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About this exercise : Bent-over rows performed with a reverse grip, targeting the back and biceps. This exercise is great for building back strength and improving muscle definition. The reverse grip provides a different angle of resistance.