Workout Plan

Reverse Grip Bent-Over Row
Reverse Grip Bent-Over Row

Muscle Group:

Latissimus dorsi, rhomboids

Categories:

Equipment:

Barbell

  • Stand with feet shoulder-width apart, holding a barbell with an underhand grip.
  • Bend at the hips and knees, keeping your back straight.
  • Pull the barbell towards your lower chest.
  • Lower the barbell back down.

Photo Gallery

Project Details

  • About this exercise : Bent-over rows performed with a reverse grip, targeting the back and biceps. This exercise is great for building back strength and improving muscle definition. The reverse grip provides a different angle of resistance.
  • Secondary Muscles : Biceps, rear deltoids
  • Type of Exercise : Strength
  • Mechanics Type : Compound
  • Push/Pull : pull