Workout Plan

Reverse Grip Cable Row
Reverse Grip Cable Row

Muscle Group:

Latissimus dorsi, rhomboids

Categories:

Equipment:

Cable machine

  • Stand facing a cable machine with the pulley at waist height.
  • Grip the bar with an underhand grip and pull it towards your waist.
  • Slowly return to the starting position.

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Project Details

  • About this exercise : Cable rows performed with a reverse grip, targeting the back and biceps. This exercise is excellent for building back strength and improving muscle definition. The reverse grip provides a different angle of resistance.
  • Secondary Muscles : Biceps, rear deltoids
  • Type of Exercise : Strength
  • Mechanics Type : Isolation
  • Push/Pull : pull