- Grip a pull-up bar with an underhand grip, hands shoulder-width apart.
- Hang with arms fully extended.
- Pull your body up until your chin is above the bar.
- Lower back to the starting position.
Project Details
- About this exercise : Pull-ups performed with a reverse grip, focusing on the biceps and lower lats. This variation is excellent for building arm strength and improving back thickness. The reverse grip provides a different angle of resistance.
- Secondary Muscles : Forearms, rhomboids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull