- Sit at a lat pull-down machine with one hand gripping the handle in an underhand grip.
- Pull the handle down to your upper chest.
- Slowly return to the starting position. Repeat with the other hand.
Project Details
- About this exercise : Single-arm lat pull-downs performed with a reverse grip, targeting the back and biceps. This exercise is great for building back strength and improving muscle definition. The reverse grip provides a different angle of resistance.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull