- Lie flat on a bench beneath the Smith machine bar.
- Grip the bar with an underhand grip, hands slightly wider than shoulder-width apart.
- Lower the bar to your chest.
- Push the bar back up until your arms are straight.
Project Details
- About this exercise : A bench press variation with a reverse grip on a Smith machine, targeting the lower chest and triceps. This exercise is great for building lower chest strength with controlled movement.
- Secondary Muscles : Triceps, anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
