Workout Plan

Reverse Grip Tricep Pushdown (Cable)
Reverse Grip Tricep Pushdown (Cable)

Muscle Group:

Triceps brachii

Categories:

Equipment:

Cable machine

  • Stand facing a cable machine with a high pulley.
  • Grip the bar with an underhand grip.
  • Push the bar down until your arms are fully extended.
  • Return to the starting position.

Photo Gallery

Project Details

  • About this exercise : Reverse grip tricep pushdowns using a cable machine, focusing on the triceps. This exercise is excellent for building tricep strength and improving arm definition. The reverse grip also engages the forearms.
  • Secondary Muscles : Forearms
  • Type of Exercise : Strength
  • Mechanics Type : Isolation
  • Push/Pull : pull
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