- Stand with feet together.
- Step backward with one leg and lower your body until both knees are bent at 90 degrees.
- Push back up to the starting position.
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- About this exercise : Lunges performed by stepping backward, targeting the quads, glutes, and hamstrings. This exercise is great for building lower body strength and improving balance.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push