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- Stand with feet together, holding a dumbbell in each hand.
- Step backward with one leg and lower your body until both knees are bent at 90 degrees.
- Push back up to the starting position. Repeat on the other side.
Project Details
- About this exercise : Reverse lunges performed with dumbbells, targeting the quads, glutes, and hamstrings. This variation adds resistance for increased muscle activation and strength building.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push