- Sit on the floor with legs straight and hands behind you.
- Lift your hips towards the ceiling.
- Hold the position.
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- About this exercise : Reverse Planks target the lower back, glutes, and core, enhancing overall core stability and strength. They also help improve posture and flexibility.
- Secondary Muscles : Rectus abdominis
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push