- Stand with feet hip-width apart, holding a barbell with an overhand grip.
- Lower the barbell by bending at the hips while keeping your legs straight.
- Lift the barbell back up to the starting position.
Project Details
- About this exercise : A deadlift variation performed with a slight knee bend, targeting the hamstrings and glutes. Romanian deadlifts are great for building posterior chain strength and improving hamstring flexibility.
- Secondary Muscles : Lower back
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push