- Sit at a cable machine with a rope attachment set at the highest setting.
- Pull the rope down towards your upper chest.
- Slowly return to the starting position.
Project Details
- About this exercise : Pull-downs using a rope attachment on a cable machine, targeting the lats and upper back. This exercise is great for building back strength and improving muscle definition. The rope attachment allows for a greater range of motion.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull