- Sit at a cable row machine with feet on the platform.
- Grip the handles and pull them towards your waist.
- Slowly return to the starting position.
Project Details
- About this exercise : Rows performed on a cable machine while seated, targeting the back and shoulders. This exercise is great for building back strength and improving muscle definition. The seated position helps in maintaining proper form.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull