- Lie on your side with legs straight.
- Lift your body on one forearm, keeping your body in a straight line.
- Hold the position.
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- About this exercise : Side Planks are excellent for targeting the obliques and improving lateral core strength. They also engage the transverse abdominis and rectus abdominis for overall core stability.
- Secondary Muscles : Transverse abdominis, rectus abdominis
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push