- Lie on your side with legs straight.
- Lift your body on one forearm and lift your top arm towards the ceiling.
- Lower your arm back down and repeat. Switch sides.
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- About this exercise : Side Planks with Arm Lift target the obliques and lower abdominals, enhancing core strength and flexibility. The added arm lift increases resistance and difficulty.
- Secondary Muscles : Rectus abdominis
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push