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- Stand facing a cable machine with the pulley set at the lowest setting.
- Grip the handle with an alternating supinated grip and curl it towards your shoulder.
- Lower the handle back to the starting position. Repeat on the other side.
Project Details
- About this exercise : Alternating single-arm cable curls with a supinated grip for focused bicep activation. This exercise is great for isolating the biceps and improving muscle size and definition.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
