- Stand in the centre of a cable machine with one pulley set at chest height.
- Grip the handle and press it forward until your arm is straight.
- Slowly return to the starting position. Repeat with the other arm.
Project Details
- About this exercise : Chest press performed with one arm on a cable machine, targeting the chest, shoulders, and triceps. This exercise is great for building unilateral upper body strength and addressing imbalances.
- Secondary Muscles : Triceps, anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push