Workout Plan

Single-Arm Cable Pull-Down with Rotation and Neutral Grip
Single-Arm Cable Pull-Down with Rotation and Neutral Grip

Muscle Group:

Latissimus dorsi

Categories:

Equipment:

Cable machine

  • Sit at a cable machine with one hand gripping the handle in a neutral grip.
  • Pull the handle down to your upper chest and rotate your torso.
  • Slowly return to the starting position. Repeat with the other hand.

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Project Details

  • About this exercise : Single-arm pull-downs with added rotation and a neutral grip, targeting the lats, obliques, and upper back. This exercise is excellent for building back strength, improving core stability, and enhancing grip.
  • Secondary Muscles : Biceps, rear deltoids
  • Type of Exercise : Strength
  • Mechanics Type : Isolation
  • Push/Pull : pull