Sit at a cable machine with one hand gripping the handle in a neutral grip.
Pull the handle down to your upper chest and rotate your torso.
Slowly return to the starting position. Repeat with the other hand.
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About this exercise : Single-arm pull-downs with added rotation and a neutral grip, targeting the lats, obliques, and upper back. This exercise is excellent for building back strength, improving core stability, and enhancing grip.