- Sit at a cable machine with one hand gripping the handle.
- Pull the handle down to your upper chest.
- Slowly return to the starting position. Repeat with the other hand.
Project Details
- About this exercise : Single-arm pull-downs using a cable machine, targeting the lats and upper back. This exercise is great for building back strength and improving muscle definition. It also helps in addressing imbalances between the sides.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull