- Stand facing a cable machine with one hand gripping the handle in a neutral grip.
- Pull the handle towards your waist.
- Slowly return to the starting position. Repeat with the other hand.
Project Details
- About this exercise : Single-arm rows with a neutral grip using a cable machine, targeting the back and shoulders. This exercise is excellent for building balanced back strength and improving grip.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull